Description
Savory Smothered Chicken and Rice is the ultimate comfort food that brings warmth and joy to any gathering. This one-pot meal features tender chicken simmered in a rich broth with fluffy rice and colorful vegetables, creating a dish that’s not only delicious but also visually appealing. Perfect for weeknight dinners or impressing guests, this recipe is easy to customize with your favorite proteins or veggies. Get ready for a cozy, flavorful experience that will have everyone asking for seconds!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1 medium sweet onion, chopped
- 2 cups low-sodium chicken broth
- 1 cup long-grain rice
- 2 tbsp low-sodium soy sauce
- 2 tbsp extra virgin olive oil
- 1 cup mixed vegetables (peas and carrots)
- Salt, pepper, and paprika to taste
Instructions
- Preheat oven to 375°F (190°C). Season chicken breasts with salt, pepper, and paprika.
- In a large skillet over medium heat, heat olive oil. Sauté chopped onions and minced garlic until translucent.
- Add seasoned chicken breasts to the skillet; sear until golden brown (about 5 minutes per side).
- Pour in chicken broth and soy sauce; stir in rice and mixed vegetables until evenly distributed.
- Cover skillet with a lid or foil; bake for 30-35 minutes until rice is tender and chicken is cooked through.
- Let sit for 5 minutes before serving. Garnish with fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 450
- Sugar: 2g
- Sodium: 520mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 90mg