Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Chicken and Rice


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Rachel Lawson
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Chicken and rice recipes exude warmth and comfort, making them a staple for family dinners. This delightful dish features tender, juicy chicken cooked with fluffy rice in a flavorful broth, enhanced by aromatic spices and fresh vegetables. Quick to prepare yet undeniably delicious, this recipe is perfect for impressing guests or enjoying a cozy night in. Transform your mealtime into a cherished memory with every savory bite.


Ingredients

Scale
  • 34 boneless, skinless chicken breasts
  • 1 cup long-grain rice (jasmine for aroma)
  • 1 medium onion, finely diced
  • 2 cloves garlic, minced
  • 3 cups low-sodium chicken broth
  • 1 cup mixed vegetables (bell peppers or peas)
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • Salt and pepper to taste

Instructions

  1. Prepare your ingredients: Chop the onion and mince the garlic.
  2. Sauté the aromatics: Heat olive oil in a large skillet over medium heat. Add onion and cook until translucent (about 5 minutes).
  3. Brown the chicken: Season chicken breasts with salt, pepper, and smoked paprika. Sear until golden brown on both sides (about 4-5 minutes per side).
  4. Cook the rice: Stir in rinsed rice and chicken broth; bring to a boil while stirring occasionally.
  5. Simmer: Reduce heat to low, cover, and simmer for about 20 minutes until rice is tender and chicken is fully cooked.
  6. Add vegetables: In the last few minutes of cooking, add your choice of vegetables and stir gently.
  7. Let it rest before serving for flavors to meld.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (350g)
  • Calories: 450
  • Sugar: 2g
  • Sodium: 700mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 90mg