Description
Lentil Soup with Carrots and Celery is a comforting, nutrient-rich dish that warms the soul. This delightful soup features tender lentils, sweet carrots, and crisp celery, all simmered with aromatic garlic and herbs. Ideal for chilly days or cozy family gatherings, it can be served as a starter or a satisfying main course. Enjoy this wholesome recipe that not only nourishes but also brings back fond memories with every spoonful.
Ingredients
Scale
- 1 cup green or brown lentils
- 2 large carrots, diced
- 2 stalks celery, diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 tbsp olive oil
- 1 tsp dried thyme
- 1 bay leaf
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery; sauté for about 5 minutes until softened. Stir in garlic and cook for an additional minute.
- Add rinsed lentils, thyme, and bay leaf; mix well to combine.
- Pour in vegetable broth, bring to a boil, then reduce to a simmer. Cover and cook for 30–35 minutes until lentils are tender.
- Remove bay leaf; season with salt and pepper to taste. For a creamier texture, blend part of the soup if desired.
- Serve hot with crusty bread or a fresh salad.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Simmering
- Cuisine: Global
Nutrition
- Serving Size: 1 bowl (about 250g)
- Calories: 180
- Sugar: 3g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg