Description
Colorful Veggie Wraps with Hummus are a vibrant and nutritious meal that combines fresh vegetables and creamy hummus, all wrapped in a whole wheat tortilla. These wraps are perfect for quick lunches, picnics, or casual gatherings, offering a delightful crunch and refreshing flavors in every bite. With endless customization options, you can easily adapt this recipe to suit your taste preferences or use up whatever veggies you have on hand.
Ingredients
Scale
- 2 whole wheat tortillas
- 1/2 cup hummus (any flavor)
- 1/2 cup bell peppers (mixed red, yellow, green), sliced
- 1/2 cup cucumbers, julienned
- 1/4 cup shredded carrots
- 1 cup spinach or mixed greens
Instructions
- Clear your workspace and gather all ingredients.
- Spread a generous layer of hummus over each tortilla.
- Slice bell peppers into thin strips and julienne cucumbers while shredding the carrots.
- Layer spinach or mixed greens first on the tortilla, followed by bell peppers, cucumbers, and shredded carrots.
- Roll the tortilla tightly from one end to enclose the fillings securely.
- Slice each wrap diagonally in half and serve immediately or store for later.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg