Description
Indulge in the vibrant tastes of the Mediterranean with this Chicken Shawarma Bowl. Marinated in a blend of aromatic spices, tender grilled chicken sits atop a bed of fluffy basmati rice, complemented by crisp cucumbers, sweet cherry tomatoes, and sharp red onions. Drizzled with a creamy tahini sauce, this bowl is not just a feast for the eyes but also a healthy and satisfying meal option. Perfect for quick weeknight dinners or meal prep, each bite delivers an explosion of flavor that will keep you coming back for more. Enjoy this versatile dish with your favorite toppings or sides like pita bread to elevate your dining experience.
Ingredients
Scale
- 1 pound boneless chicken thighs
- 2 tablespoons olive oil
- 1 tablespoon shawarma spice mix (cumin, paprika, turmeric)
- 1 cup cooked basmati rice
- Fresh vegetables (cucumbers, cherry tomatoes, red onion)
- Tahini sauce (for drizzling)
Instructions
- In a large bowl, mix olive oil and shawarma spice mix. Coat chicken thighs in the marinade and refrigerate for at least 1 hour.
- Preheat grill or stovetop pan to medium-high heat. Grill chicken for about 7 minutes on each side until internal temperature reaches 165°F.
- Rinse basmati rice under cold water and cook according to package instructions until fluffy.
- Chop cucumbers and halve cherry tomatoes while chicken and rice are cooking.
- To assemble, layer cooked rice in bowls, top with sliced grilled chicken, vegetables, and drizzle with tahini sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 550
- Sugar: 5g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 120mg