Description
Flag Day Grilled Chicken Salad with Berries is a vibrant and refreshing dish that captures the spirit of summer. This colorful salad combines juicy grilled chicken with sweet strawberries and blueberries, all tossed in a tangy balsamic vinaigrette. Quick to prepare, it’s the perfect centerpiece for your summer gatherings, offering an explosion of flavors and a stunning presentation that will impress family and friends alike.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 6 cups fresh mixed greens (spinach, arugula, romaine)
- 1 cup ripe strawberries, sliced
- 1 cup blueberries
- ½ cup pecans, toasted
- ½ cup balsamic vinaigrette
Instructions
- Marinate chicken breasts in olive oil, salt, pepper, and herbs for at least 30 minutes.
- Preheat grill to 400°F (200°C).
- Grill marinated chicken for 6-7 minutes per side until cooked through (internal temperature of 165°F/75°C). Let rest before slicing.
- In a large bowl, combine mixed greens with sliced strawberries and blueberries. Sprinkle with toasted pecans.
- Drizzle balsamic vinaigrette over the salad and toss gently.
- Slice grilled chicken and arrange on top of the salad. Serve immediately.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 salad (300g)
- Calories: 350
- Sugar: 10g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg