Description
Buffalo Cottage Cheese Dip is the ultimate high-protein appetizer that combines bold buffalo sauce with creamy cottage cheese for a flavor explosion. Perfect for game nights or casual gatherings, this dip is both delicious and nutritious. Serve it with crunchy veggies or crispy chips, and watch your guests dive in for more. Simple to prepare and packed with protein, this dip will be the star of your next event!
Ingredients
Scale
- 1 cup low-fat cottage cheese
- 1/2 cup plain Greek yogurt
- 1/2 cup buffalo sauce (adjust to taste)
- 1 cup shredded cheddar and mozzarella cheese blend
- 1/4 cup chopped green onions
- Celery sticks or crackers for serving
Instructions
- In a large bowl, mix the cottage cheese and Greek yogurt until smooth.
- Gradually stir in the buffalo sauce to achieve your desired heat level.
- Fold in the shredded cheese and chopped green onions until combined.
- Cover and refrigerate for at least 30 minutes to let flavors meld.
- Serve with celery sticks or crackers.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 150
- Sugar: 3g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 30mg