Description
Banana Oat Pancakes are a delightful blend of wholesome ingredients that make for a nutritious breakfast option. These fluffy pancakes, made primarily from ripe bananas and rolled oats, offer a naturally sweet flavor without the need for added sugars. Perfect for busy mornings or lazy brunches, this recipe comes together in under 20 minutes, allowing you to enjoy a satisfying meal with minimal effort. Serve them plain or elevate your breakfast by topping them with fresh berries, maple syrup, or nut butter for an extra burst of flavor and nutrition. With their simple ingredients and customizable options, Banana Oat Pancakes are sure to become a family favorite that keeps everyone energized throughout the day.
Ingredients
Scale
- 1 cup rolled oats
- 2 ripe bananas
- 1 cup milk (or plant-based alternative)
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
Instructions
- Gather all ingredients: rolled oats, ripe bananas, milk, baking powder, and vanilla extract.
- In a food processor, blend the rolled oats until they reach a fine flour consistency.
- Add mashed bananas, milk, and vanilla extract to the blender; blend until smooth.
- Stir in baking powder until fully combined.
- Heat a non-stick skillet over medium heat and add oil or butter.
- Pour about ¼ cup of batter onto the skillet for each pancake; cook until bubbles form on top (about 2 minutes). Flip and cook for another minute until golden brown.
- Serve warm with your favorite toppings.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 4g
- Sodium: 140mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg