The aroma of grilled teriyaki chicken wafts through the air, teasing your senses and making your tummy rumble like an angry bear. Just imagine those juicy pieces of chicken marinated in a sweet and savory sauce, sizzling on the grill until they achieve that perfect char. It’s the kind of dish that can turn any ordinary Tuesday night into a mini celebration, with flavors that dance on your palate and leave you craving more. For more inspiration, check out this other main dish recipes recipe.
This recipe is not just a meal; it’s an experience filled with nostalgia. I remember my first attempt at grilling teriyaki chicken during a backyard barbecue with friends. Let’s just say, the smoke alarm got more action than my grill did, but the delicious chaos that ensued created memories that still make me chuckle. Whether you’re firing up the grill for game day or looking for an impressive dish to wow dinner guests, this grilled teriyaki chicken is sure to elevate any occasion.
Why You'll Love This Recipe
- The marinade brings out incredible flavors while keeping the chicken moist and tender
- An easy-to-follow recipe makes meal prep a breeze for busy weeknights
- It looks stunning on a platter with vibrant colors that are sure to impress your guests
- Perfect for grilling, yet versatile enough for stir-frying or baking if you’re feeling adventurous
Ingredients for grilled teriyaki chicken
Here’s what you’ll need to make this delicious dish:
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Boneless, Skinless Chicken Breasts: About 3-4 pieces will do, depending on how many hungry mouths you’re feeding.
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Fresh Garlic: Use about 3 cloves; fresh garlic packs a punch that dried can’t match.
For the Sauce:
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Soy Sauce: Opt for low-sodium soy sauce to keep things balanced and not too salty.
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Brown Sugar: This adds a caramel-like sweetness; feel free to adjust based on your taste.
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Rice Vinegar: A splash of rice vinegar enhances acidity and brightness in the marinade.
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Sesame Oil: Just a teaspoon will give your marinade an irresistible nutty flavor.
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Green Onions: Chopped finely for garnish; they add color and a mild onion flavor.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make grilled teriyaki chicken
Follow these simple steps to prepare this delicious dish:
Step 1: Prepare the Marinade
In a mixing bowl, whisk together soy sauce, brown sugar, rice vinegar, garlic (minced), and sesame oil until well combined. This mixture should smell heavenly—like an Asian-inspired hug in liquid form.
Step 2: Marinate the Chicken
Place your chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over them, making sure every piece is generously coated. Seal it up tight or cover it and refrigerate for at least one hour—longer if possible because patience is key!
Step 3: Preheat Your Grill
Fire up your grill and preheat it to medium-high heat (around 375°F/190°C). If you’re using charcoal, wait until those coals are glowing hot before placing anything on them—no one likes burnt offerings!
Step 4: Grill Time!
Remove the chicken from its marinade (but don’t toss it out just yet). Place each breast on the grill and cook for about 6-7 minutes per side or until they reach an internal temperature of 165°F (75°C) – use a meat thermometer if you want to get fancy.
Step 5: Glaze It Up
During the last few minutes of cooking, brush some reserved marinade over the chicken for extra flavor. Just be sure it’s been boiled first to eliminate any bacteria!
Step 6: Serve & Garnish
Once done grilling, transfer your beautiful teriyaki chicken onto plates. Sprinkle chopped green onions on top for that finishing touch—a pop of color never hurt anything!
Now sit back and watch as everyone dives into this beautifully glazed masterpiece. You might even want to make extra because leftovers are fantastic in salads or sandwiches!
You Must Know
- This delicious grilled teriyaki chicken recipe offers more than just flavor; it makes meal prep a breeze
- You can easily customize the ingredients based on what you have on hand
- The vibrant colors and aromas make it visually stunning on any dinner table
- Perfect for grilling but versatile enough for baking or pan-searing
Perfecting the Cooking Process
To achieve grilled teriyaki chicken perfection, start by marinating the chicken for at least an hour. While it’s soaking up those flavors, prepare your grill to medium heat. Sear the chicken for a few minutes on each side, then brush with teriyaki sauce during the last few minutes of cooking.
Add Your Touch
Feel free to customize this grilled teriyaki chicken recipe! Swap out chicken for tofu or shrimp, add pineapple slices for sweetness, or toss in some sesame seeds for extra crunch. Don’t hesitate to experiment with different herbs and spices too.
Storing & Reheating
To store leftover grilled teriyaki chicken, place it in an airtight container in the refrigerator for up to three days. When reheating, use a microwave or skillet on low heat to keep the chicken juicy and flavorful without drying it out.
Chef's Helpful Tips
- Marinating your chicken overnight will deepen the flavors significantly
- Avoid overcrowding the grill to ensure even cooking
- Remember to let the chicken rest before slicing to keep it tender and juicy
When I first made grilled teriyaki chicken for my friends, they devoured it so fast I barely had time to say “bon appétit!” Their compliments filled my kitchen with warmth and laughter that I’ll cherish forever.
FAQs:
What is the best way to marinate grilled teriyaki chicken?
For the best flavor, marinate your grilled teriyaki chicken for at least 30 minutes, but ideally, aim for 2 to 4 hours. Use a mixture of soy sauce, mirin, garlic, and ginger for an authentic taste. Ensure the chicken is fully coated in the marinade, and consider using a resealable plastic bag for even distribution. This allows the flavors to penetrate deeply into the meat, resulting in juicy and flavorful chicken.
Can I make grilled teriyaki chicken in advance?
Yes, you can prepare grilled teriyaki chicken in advance. Marinate and grill the chicken ahead of time, then store it in an airtight container in the refrigerator for up to three days. When ready to eat, you can reheat it on a grill or stovetop until warmed through. This makes it a great option for meal prep or easy weeknight dinners.
What should I serve with grilled teriyaki chicken?
Grilled teriyaki chicken pairs wonderfully with a variety of sides. Popular choices include steamed rice or quinoa, which soak up the savory sauce beautifully. You can also serve it alongside stir-fried vegetables or a fresh salad topped with sesame dressing for added crunch and freshness. These options complement the sweet and savory flavors of the chicken perfectly.
How do I prevent my grilled teriyaki chicken from drying out?
To prevent your grilled teriyaki chicken from drying out, focus on two key aspects: marination and cooking temperature. Always marinate your chicken adequately to ensure tenderness and moisture retention. When grilling, cook on medium-high heat and avoid overcooking; use a meat thermometer to check for doneness at 165°F (75°C). Letting it rest before slicing helps keep the juices locked in. For more inspiration, check out this cooking tips for grilling recipe.
Conclusion for grilled teriyaki chicken:
Grilled teriyaki chicken is a delightful dish that’s both simple to prepare and bursting with flavor. By marinating your chicken properly and choosing delicious sides like rice or vegetables, you can create a satisfying meal that everyone will love. Remember to monitor cooking temperatures to ensure juicy results every time. This versatile recipe not only enhances your grilling skills but also impresses family and friends with its authentic taste. Enjoy your culinary creation!
Grilled Teriyaki Chicken
- Total Time: 25 minutes
- Yield: Serves 4
Description
Grilled teriyaki chicken is a savory and sweet dish that effortlessly elevates any meal. Marinated in a flavorful blend of low-sodium soy sauce, garlic, and brown sugar, this chicken emerges from the grill tender, juicy, and beautifully charred. Ideal for busy weeknights or gatherings, it pairs perfectly with rice or fresh vegetables, making it a versatile favorite that everyone will love.
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1/2 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 2 tbsp rice vinegar
- 1 tsp sesame oil
- Green onions for garnish
Instructions
- Prepare the Marinade: In a bowl, whisk together soy sauce, brown sugar, rice vinegar, minced garlic, and sesame oil until well combined.
- Marinate the Chicken: Place chicken breasts in a resealable bag and pour marinade over them. Seal and refrigerate for at least one hour (up to overnight).
- Preheat Grill: Heat grill to medium-high (375°F/190°C).
- Grill Chicken: Remove chicken from marinade and grill for 6-7 minutes per side or until internal temperature reaches 165°F (75°C).
- Glaze: Brush reserved marinade over chicken during the last few minutes of cooking (ensure it has been boiled first).
- Serve: Transfer to plates, garnish with chopped green onions, and enjoy!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Asian
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 280
- Sugar: 9g
- Sodium: 800mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 42g
- Cholesterol: 120mg
