Delicious Chicken Salad with Greek Yogurt Recipe

There’s nothing quite like a bowl of chicken salad with Greek yogurt to brighten up your day. Imagine creamy textures and zesty flavors dancing on your taste buds while providing a healthy boost. Now that’s a dish worthy of a food parade!

On lazy summer afternoons or during hectic weeknights, this delightful recipe comes to the rescue as both an easy meal and an irresistible snack. It’s the dish that transforms leftovers into something magical!

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This delicious chicken salad is so quick and easy to prepare, making it ideal for busy weeknights. The flavor profile is refreshingly tangy and creamy, thanks to the Greek yogurt. Visually appealing, this colorful dish will impress at any gathering or picnic. Versatile enough to serve on its own or as a sandwich filling.

Why You'll Love This Recipe

  • This amazing chicken salad with Greek yogurt offers a guilt-free indulgence that’s bursting with flavor
  • You can easily customize it based on what you have on hand
  • Its vibrant colors make it visually stunning at any meal
  • Perfect for lunches but versatile enough for gatherings or picnics

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Last summer, my friends devoured this chicken salad at our picnic, begging me for the recipe!

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Boneless Skinless Chicken Breasts: I usually use about 3-4 chicken breasts; adjust depending on how many people you’re feeding.
  • Greek Yogurt: Choose plain full-fat or low-fat yogurt for creaminess and tang without extra calories.
  • Celery: Fresh celery adds crunch; opt for bright green stalks free from blemishes.
  • Red Grapes: Sweet red grapes add bursts of flavor; choose firm grapes that are plump and juicy.
  • Walnuts: Chopped walnuts provide texture; toast them lightly for an enhanced nutty flavor.
  • Mustard: Use Dijon mustard for an extra kick; it complements the creamy yogurt perfectly.
  • Lemon Juice: Freshly squeezed lemon juice brightens up the dish; avoid bottled juice if possible.
  • Salt and Pepper: Season generously; these staples elevate all flavors in your salad.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Start by preparing your chicken: Place boneless skinless chicken breasts in a pot filled with water over medium heat. Add salt and pepper and let simmer until fully cooked—about 15-20 minutes.

Once the chicken is cooked through (and you’ve avoided any potential kitchen disasters), take it out and let it cool slightly before shredding it into bite-sized pieces using two forks.

Next up is mixing those delightful ingredients: In a large mixing bowl, combine shredded chicken, chopped celery, halved red grapes, and toasted walnuts. The combination brings texture and sweetness!

Now comes the star of our show: In another bowl, mix Greek yogurt, Dijon mustard, fresh lemon juice, salt, and pepper until smooth. This creamy concoction will tie everything together beautifully.

Combine both mixtures: Pour the dressing over your chicken mixture and stir well until everything gets coated evenly—this is where magic happens!

Finally serve it chilled! Refrigerate your masterpiece for at least 30 minutes before serving. This allows flavors to meld together beautifully—you’ll thank me later!

You Must Know

  • This chicken salad with Greek yogurt is a game-changer for healthy lunches
  • It’s creamy, tangy, and packed with protein
  • Plus, you can make it ahead of time, making your busy weeknights easier
  • The vibrant colors and textures will brighten up any meal

Perfecting the Cooking Process

Start by poaching or grilling the chicken for moistness. While it cools, chop your veggies and mix the Greek yogurt dressing. This sequence ensures everything is fresh and ready to enjoy.

Serving and storing

Add Your Touch

Feel free to swap in your favorite nuts or dried fruits for added crunch and sweetness. You can also play around with spices like dill or paprika to personalize the flavor profile.

Storing & Reheating

Store the chicken salad in an airtight container in the fridge for up to three days. For best taste, enjoy it cold; no need to reheat this delicious dish!

Chef's Helpful Tips

  • To keep that chicken salad with Greek yogurt creamy, always use full-fat yogurt
  • If you prefer a lighter version, opt for low-fat but expect a slightly different texture
  • Fresh ingredients always make a noticeable difference!

Sometimes I whip up this recipe for lunch when friends come over. They rave about how delicious it is and often request a second helping!

FAQs

FAQ

What’s the best chicken to use in chicken salad with Greek yogurt?

Boneless skinless chicken breasts are ideal for their easy cooking and tenderness.

Can I make this salad ahead of time?

Absolutely! Prepare it a day before serving for enhanced flavors.

Is there a substitute for Greek yogurt?

You can use regular yogurt or sour cream, but it may alter the flavor slightly.

Print
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Delicious Chicken Salad with Greek Yogurt


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  • Author: Jennifer
  • Total Time: 35 minutes
  • Yield: Serves 6

Description

Enjoy a creamy and nutritious chicken salad with Greek yogurt, packed with tender chicken, crunchy veggies, and sweet grapes for a delightful meal.


Ingredients

Scale
  • 34 boneless skinless chicken breasts
  • 1 cup plain Greek yogurt
  • 2 stalks celery, chopped
  • 1 cup red grapes, halved
  • ½ cup walnuts, chopped
  • 1 tablespoon Dijon mustard
  • Juice of 1 lemon
  • Salt and pepper to taste

Instructions

  1. Cook the chicken: Place chicken breasts in a pot of salted water over medium heat. Simmer for 15-20 minutes until cooked through. Let cool before shredding.
  2. Mix the ingredients: In a bowl, combine shredded chicken, chopped celery, halved grapes, and walnuts.
  3. Prepare the dressing: In another bowl, whisk together Greek yogurt, Dijon mustard, lemon juice, salt, and pepper until smooth.
  4. Combine everything: Pour the dressing over the chicken mixture and stir until all ingredients are well-coated.
  5. Chill and serve: Refrigerate for at least 30 minutes to allow flavors to meld before serving.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 290
  • Sugar: 6g
  • Sodium: 320mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 75mg
About the author
Rachel Simmons

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