Description
Transform your busy week with this easy chicken meal prep recipe that brings flavor and convenience to your table. With juicy, marinated chicken breasts roasted to perfection, you’ll have delicious meals ready for lunch or dinner in no time. Customize it with your favorite sides, and enjoy the delightful aroma filling your kitchen as you conquer meal prepping like a pro!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp dried oregano
- ½ tsp salt
- ½ tsp black pepper
- Juice of 1 lemon
Instructions
- Rinse chicken breasts under cold water and pat dry.
- In a bowl, mix olive oil, garlic powder, paprika, oregano, salt, pepper, and lemon juice. Coat the chicken in the marinade and let it sit for at least 30 minutes.
- Preheat oven to 400°F (200°C).
- Place marinated chicken in a baking dish lined with parchment paper and bake for 20-25 minutes until internal temperature reaches 165°F (75°C).
- Allow chicken to rest for five minutes before slicing into strips or cubes.
- Portion into meal prep containers with your choice of sides.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 280
- Sugar: 0 g
- Sodium: 480 mg
- Fat: 9 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 54 g
- Cholesterol: 130 mg