Description
This simple chicken recipe combines juicy, perfectly seasoned chicken breasts with a vibrant medley of bell peppers, onions, and garlic. Roasted to perfection, this dish bursts with flavor and aroma, making it an ideal choice for busy weeknights or casual gatherings. Impress your family and friends with this quick yet delicious meal that’s both nutritious and satisfying.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 2 bell peppers (any color), chopped
- 1 large sweet onion, sliced
- 2 tbsp extra virgin olive oil
- 1 tsp paprika
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Season chicken breasts generously with salt and pepper.
- In a bowl, combine chopped bell peppers, onion, and minced garlic. Drizzle with olive oil and sprinkle paprika. Toss to coat.
- Arrange seasoned chicken in the baking dish and surround it with the veggie mixture. Squeeze lemon juice over everything.
- Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C). Let rest for five minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with veggies (approx. 300g)
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 110mg