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Healthy Taco Recipes


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  • Author: Rachel Lawson
  • Total Time: 30 minutes
  • Yield: Serves 4 (8 tacos) 1x

Description

Indulge in the vibrant flavors of these healthy tacos, where each bite is a delightful fusion of fresh ingredients and bold spices. Perfect for any occasion, these tacos feature juicy grilled chicken, crisp vegetables, and creamy avocado, all wrapped in whole wheat tortillas. Whether it’s Taco Tuesday or a weeknight dinner, savor the deliciousness without compromising on nutrition. Dive into a meal that not only tastes amazing but also brings joy to your table!


Ingredients

Scale
  • 1 pound ground turkey or chicken
  • 2 tablespoons taco seasoning
  • 8 whole wheat tortillas
  • 1 cup chopped lettuce
  • 1 cup diced tomatoes
  • 1/2 cup chopped onions
  • 1 avocado, sliced
  • 1/2 cup fresh salsa
  • 1/2 cup Greek yogurt

Instructions

  1. Prepare your ingredients by chopping vegetables and slicing the avocado.
  2. In a skillet over medium heat, cook ground turkey or chicken for 7-10 minutes until browned.
  3. Add taco seasoning and half a cup of water; simmer for five minutes until thickened.
  4. Warm whole wheat tortillas in a pan or oven at 350°F for five minutes.
  5. Assemble tacos by adding seasoned meat to each tortilla followed by veggies and avocado.
  6. Top with Greek yogurt and salsa as desired before serving.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: Mexican

Nutrition

  • Serving Size: 2 tacos (approximately 200g)
  • Calories: 360
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 8g
  • Protein: 27g
  • Cholesterol: 75mg