Description
Indulge in the vibrant world of rice bowls, where fluffy rice meets an array of colorful veggies and succulent proteins, all drizzled with a savory sauce. Perfect for busy weeknights or cozy gatherings, these customizable bowls are not just meals; they’re an exciting culinary experience that will please everyone at the table.
Ingredients
Scale
- 1 cup jasmine or basmati rice
- 1 cup diced chicken, tofu, or shrimp
- 1 cup mixed sliced vegetables (e.g., bell peppers, spinach)
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 2 tbsp chopped scallions (for garnish)
- 1 tbsp sesame seeds (for garnish)
Instructions
- Cook the rice according to package instructions until fluffy. Rinse under cold water if using sticky rice.
- In a hot skillet, sauté the diced protein in a splash of oil until golden brown and cooked through.
- Add the sliced vegetables to the skillet and cook for 3-4 minutes until slightly softened but still crisp.
- In a small bowl, whisk together soy sauce and sesame oil. Add optional spices like ginger or garlic powder if desired.
- Assemble your bowl by layering the cooked rice first, then the sautéed protein and veggies on top. Drizzle with sauce.
- Finish with a sprinkle of chopped scallions and sesame seeds before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 67g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 65mg