Description
When it comes to kids’ lunch ideas, why stick to the same old peanut butter and jelly? Transform lunchtime into a vibrant culinary adventure with colorful wraps and fun fruit skewers! In just 30 minutes, you can create visually appealing meals packed with nutrition and flavor that will excite even the pickiest eaters. Say goodbye to boring lunches and hello to delicious, healthy options that your kids will love.
Ingredients
Scale
- 4 whole wheat tortillas
- 1 cup cooked chicken breast, shredded
- 1 cup fresh vegetables (carrots, bell peppers, cucumbers), chopped
- ½ cup hummus (any favorite flavor)
- 1 cup mixed fruits (berries, melon, grapes), cut into fun shapes
Instructions
- Prepare your workspace by clearing your kitchen counter and gathering all ingredients.
- Lay out the tortillas on a flat surface and spread hummus evenly over each tortilla.
- Layer shredded chicken and fresh veggies on top of the hummus.
- Roll the tortilla tightly from one end to the other and slice into bite-sized pieces.
- Create fruit skewers by alternating pieces of fruit on wooden skewers.
- Pack wraps in an airtight container alongside fruit skewers and optional yogurt or dressing for dipping.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 2 wraps (200g)
- Calories: 450
- Sugar: 10g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 60mg