Description
Indulge in a quick and delightful dinner that brings the family together. This easy chicken recipe features tender boneless, skinless chicken breasts marinated in garlic, fresh herbs, and a hint of sweetness. Paired with colorful roasted veggies, it’s a feast for the senses and perfect for busy weeknights or casual gatherings.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 3 tbsp olive oil
- 2 tbsp low-sodium soy sauce
- 1 tbsp honey
- 2 tsp fresh rosemary or thyme, chopped
- 2 cups mixed vegetables (bell peppers, zucchini), sliced
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Lightly spray a baking dish with nonstick spray.
- Season chicken breasts with salt and pepper and place them in the baking dish.
- In a bowl, whisk together olive oil, soy sauce, honey, minced garlic, and fresh herbs.
- Pour the marinade over the chicken, ensuring it’s well coated.
- Arrange sliced vegetables around the chicken in the baking dish.
- Cover with foil and bake for 25 minutes. Remove foil and bake for an additional 10 minutes for a crispy finish.
- Let rest for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with vegetables (approximately 250g)
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg