Description
Ground turkey is a fantastic lean protein option that’s both delicious and versatile. This easy ground turkey recipe is perfect for busy weeknights, delivering a delightful blend of flavors that will satisfy your family’s cravings. Packed with colorful bell peppers and aromatic spices, it transforms everyday ingredients into a mouthwatering meal. Let’s dive into this quick, healthy dish that’s sure to become a family favorite!
Ingredients
Scale
- 1 lb lean ground turkey
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 cup bell peppers (mixed colors), chopped
- 2 tsp paprika
- 1 tsp cumin
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp olive oil (or avocado oil)
- 2 tbsp fresh parsley or cilantro, chopped
Instructions
- Prepare your ingredients by chopping the onion and bell peppers, and mincing the garlic.
- In a large skillet, heat olive oil over medium heat until shimmering. Add the chopped onion and garlic; sauté until soft (about 3-4 minutes).
- Increase the heat slightly and add the ground turkey to the skillet. Cook until browned and no longer pink (5-7 minutes), breaking it apart with a wooden spoon.
- Stir in the chopped bell peppers, paprika, cumin, salt, and pepper. Continue cooking until the peppers soften slightly (about 5 minutes).
- Remove from heat and mix in freshly chopped herbs before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 230
- Sugar: 3g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 90mg