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Cozy Butternut Squash Mash


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  • Author: Rachel Lawson
  • Total Time: 55 minutes
  • Yield: Serves 4

Description

Warm up your fall evenings with this creamy butternut squash mash, a perfect blend of sweet and savory flavors. Roasted to perfection and mixed with aromatic fresh sage, garlic, and rich Parmesan cheese, this dish is not just a side; it’s a heartwarming centerpiece for your autumn gatherings. Easy to prepare and delightful to share, it’s destined to become a family favorite.


Ingredients

Scale
  • 1 medium butternut squash
  • 2 tbsp olive oil
  • 3 garlic cloves, minced
  • 4 fresh sage leaves, chopped
  • 1 cup low-sodium vegetable broth
  • 1/2 cup freshly grated Parmesan cheese
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Halve the butternut squash lengthwise, remove seeds, and place cut-side down on the baking sheet. Drizzle with olive oil and season with salt and pepper.
  3. Roast for 30-40 minutes until tender and caramelized.
  4. In a skillet, heat olive oil over medium heat. Sauté minced garlic and chopped sage until fragrant (about 1-2 minutes).
  5. Add vegetable broth to the skillet and simmer for 5 minutes.
  6. Scoop out roasted squash flesh into a bowl; mash until creamy.
  7. Combine mashed squash with the sautéed garlic mixture and grated Parmesan. Mix well; adjust seasoning as needed.
  8. Serve warm as a delightful side or main dish.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Side
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 210
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 5mg